More attention and intentional programming than a traditional large-format fitness class — coach-led, in a small group setting.
Formats are still being scheduled — this reflects the kinds of sessions planned, not a fixed weekly calendar.
Coach-led strength work, programmed for the group and cued individually.
Structured conditioning sessions built for sustainable intensity.
Sessions focused on movement quality and recovery between training days.
One-off sessions for a private group, event, or occasion.