Welcome to Reform Athletics
Private coaching for high-performing women 30+: in your home, in the gym, or online.
Your schedule is full and your body is changing. You deserve a plan built around both, and a coach who holds the standard with you.
- Certified Personal Trainer & Nutritionist
- Insured
- CPR Certified
- Background-Checked
From a Reform client.
Priscilla is great!! Enjoy her attention to detail especially considering my old injury. She offered workout modifications and checked in regularly. The plan is great. I’ve lost 10lbs so far and am working to work 20 more off. The biggest challenge was the meal plan (eating 3xs a day) but I’ve gotten more consistent. I miss sometimes and she encourages me to keep going and just pick up where I left off.
Built for the woman whose calendar never stops.
Long workdays. Travel. Family. And a body in her 30s or 40s that no longer responds to what used to work. Every plan is individualized, never a template, so training fits your life instead of competing with it.
Three ways to work with me.
Concierge Training
I come to you. Private sessions in your home, residential gym, or the right outdoor space, across Spring Hill and Middle Tennessee.
Explore ConciergePrivate Training
One-on-one coaching in a professional gym. Technique, progression and accountability, session after session.
Explore Private TrainingOnline Coaching
Custom programming, nutrition guidance and real check-ins, wherever your work takes you. Want hands-on sessions too? Add them with Hybrid Coaching.
Explore Online Coaching
Priscilla Claude
I know what it is to run on a demanding schedule and still show up for the people who depend on you. That is the life I build every plan around.
Your plan is ready before you start.
Consultation & Assessment
We meet virtually to talk goals, schedule and history. When it helps, I assess how you move in person, at your home or the gym.
Your Custom Program
I build it and send it before you begin, so you can review it and plan your groceries.
Get-Started Check-In
We walk through the plan together and adjust on the spot. This is separate from your monthly check-ins.
First Session
You train, with the plan already in your hands.
30-Day Progress Review
We look at what is working, then refine from there.
Recurring coaching offers an optional three-month commitment at the standard rate, or month-to-month at a slightly higher rate. We will go over the details in your consultation.